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Experience yoga for yourself in a relaxed neighbourhood class setting. Corilee takes a down-to-earth approach teaching a unique flow of active and restful poses that will help you leave every class with a yoga glow.
Why - They say today that 80% of all illnesses are stress related. Find out how yoga can help you feel more balanced. Calm down, reduce tension and rejuvenate. Strengthen your posture. Detoxify your body.
When - The next series of classes start soon, see the schedule for details. If you have yoga experience, drop-ins are available when there's space, just send an email to find out.
Where - Classes are held in a comfortable, cozy studio with a view of the maple trees and the water in Corilee's home. The YogaRoom can be found in Halifax's Rockingham area between Bedford Highway and Dunbrack. See the map for more information.
Who - Corilee: "I turned to yoga to manage a painful hip problem and got addicted. Through yoga I've learned to take more balanced approach to life and I'm passionate about sharing it. I'm a 200 hour Kripalu certified yoga instructor and I've been teaching for 9 years. I take a hybrid approach to yoga, offering the techniques that get the best results from a variety of traditions."